OUR IMPACT
How Participants Benefit From Our Direct Services
Students Experience Improved Social Interactions, Mental fitness, and Physical Well-Being
One of our high school teachers saw benefits in her students after the Move Through Yoga class and “their smiles said it all”. She reported that 100% of her students were “engaged in the lessons, interacting with their peers, and were definitely happier people after.”
Over 80% of Educators report seeing their students with intellectual and developmental disabilities in a calmer disposition after participating in MTY classes.
90% of Parents and Educators report an increased level of body awareness after an MTY module
How Professionals & Care Teams Benefit From Our Training
Professionals Feel More Equipped, Enhance Student Engagement, and Cultivate Mindful Awareness.
Our professional learning equips educators and care providers with the tools and strategies needed to effectively support individuals with diverse physical and cognitive needs. By fostering an inclusive approach, professionals feel more prepared and empowered in their work.
Participants from our training noticed a positive shift in their students’ overall engagement and enjoyment. By integrating adaptive techniques and regulation strategies, professionals create more inclusive, supportive, and enriching experiences for every learner.
Beyond benefiting their students, professionals report feeling calmer and more attuned to their own regulation needs. By practicing the same mindfulness and movement strategies they teach, they cultivate a more balanced and mindful approach to their work.
STUDIES REVEAL
Why Adaptive Yoga Matters
Research shows that adaptive yoga improves self-regulation, enhances social-emotional learning, and supports physical well-being for individuals of all abilities. Studies highlight its role in reducing stress, increasing engagement, and fostering a greater sense of inclusion. Move Through Yoga brings these evidence-based benefits to life, providing accessible, structured programs that empower students, educators, and care teams alike.
The Critical Need for Movement
Increased exercise behaviors are especially important among young adults with intellectual disabilities as they have higher risks of obesity and secondary health conditions, and are much less likely to meet the physical activity recommendations of the CDC.
Yoga as a Health Solution
Research indicates that the use of a structured yoga exercise program for young adults with intellectual disabilities reduces the risks of obesity and other health-related risks commonly associated with this population.
Increases Your Blood Flow
The use of a structured yoga program for young adults with intellectual disabilities fosters inclusiveness, reduces stress, and mitigates health risks.
Improved Emotional Regulation
A study involving 110 adolescents aged 13–18 found that those practicing yoga demonstrated better emotional regulation and self-esteem compared to non-practitioners.
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Reduced Negative Emotions
Research on Kripalu Yoga’s impact revealed that a semester-long program led to a reduction in negative emotions, such as anger, among high school students.
Enhanced Self-Regulation in Youth with Emotional and Behavioral Disorders
A six-week yoga intervention for intermediate public school students with emotional and behavioral disorders showed improvements in self-regulation, aiding their academic performance.
Need for Inclusive Training
An NCHPAD survey found that 54% of physical education teachers do not receive their district’s professional development sessions or materials on inclusive physical education.
Additionally, 19% of physical education teachers feel inadequately prepared to meet the needs of students with disabilities. “We need more adapted PE teachers and support staff. We need more staff development training to help us provide proper assessments and make better modifications. And we need money to buy {adaptive} equipment for modifications.”
Disparities in Physical Activity
Research from the Centers for Disease Control and Prevention (CDC) reports that 70% of youth with disabilities do not engage in the recommended amount of physical activity, significantly contributing to their overall health disparities (CDC, 2019).
Benefits of Inclusive Education
A study conducted by the National Center on Health, Physical Activity, and Disability (NCHPAD) found that inclusive physical education programs increase participation, engagement, and overall satisfaction in students, and contribute to higher retention rates in school (NCHPAD, 2018). Inclusive programs foster a sense of belonging, leading to lower dropout rates among students with disabilities.
In 2024, Move Through Yoga empowered hundreds of individuals with and without disabilities through adaptive movement, meaningful partnerships, and inclusive community events. Together, we are breaking barriers and making yoga accessible to all.
Strength, Balance,
Belonging
Contact Us to learn more about our Impact
Phone
(970) 445-4883
info@movethroughyoga.org