All Minds and Bodies Welcome
Move Through Yoga delivers adaptive yoga for individuals with intellectual, developmental, and physical disabilities, while expanding access through training for professionals and caregivers who support them.
Who We Are
Move Through Yoga is a community-driven initiative designed to offer accessible, and inclusive yoga for all abilities. Our adaptive yoga approach meets individuals with intellectual, developmental, and physical disabilities where they are—helping them build confidence, enhance mobility, and improve physical, mental, and emotional well-being.
Why Adaptive Yoga?
We believe everyone, regardless of ability, deserves the opportunity to reduce isolation, improve mobility, and enhance mind-body wellness. Whether you’re a child with physical disabilities or an adult with intellectual challenges, Move Through Yoga is for you.
Greater Self-Regulation
Adaptive yoga empowers individuals with I/DD to manage emotions, reduce stress, and navigate daily challenges with confidence and calm.
Joyful Socialization
Parents, educators, support staff, and peers practice alongside students with disabilities, fostering healthy habits and meaningful social connections.
Enhanced Proprioception
Adaptive yoga helps individuals with I/DD improve body awareness, coordination, and movement, fostering greater control.
Support Our Cause
Your contribution empowers individuals of all abilities to experience the transformative benefits of yoga. With your help, we can expand our reach, train more professionals, and create new opportunities for students to build strength, confidence, and connection. Every dollar brings us closer to a more inclusive and mindful community.